![]() ![]() In a perfect world, 2 complete rest days per week is where you will get the most benefit. Only while we rest can our body adapt to compensate for the stress we’ve put on it from training. Recovery should be at the top of your list alongside sleep, nutrition, and of course those killer workouts. If you are one of those people getting paid to workout for multiple hours per day, then recovery is even more important to help keep you on your a-game. They count toward that 3-5 total each week and will also attribute to your daily step goals. Swimming, biking, hiking, playing recreational sports, dance, walking etc are all forms of fitness and exercise. Something important to keep in mind, a workout doesn't necessarily have to take place in a gym. In addition to that, if you're getting 8-10k steps per day then you have your daily activity level where we ideally want it to be. Unless you're a professional athlete or getting paid to workout for 4+ hours a day, then getting in 3-5 one hour workouts per week is MORE than enough. It also taxes our immune and adrenal systems. High training volume, without proper rest, leads to elevated stress hormones which can actually make losing weight or leaning out HARDER. Motivation to get back to the gym the next dayįor most of us, read non CrossFit Games athletes, spending several hours in the gym on a daily basis is NOT a necessity. ![]() Here are a few more reasons why you should be taking multiple rest days per week: Rest days give your body an opportunity to replenish its energy stores and a chance to repair the muscle tissues that are used and broken down during your workouts. Whether you are trying to lose weight or improve performance it may seem counter-intuitive to take a break, but rest days are an ESSENTIAL part of any training program, just like sleep is.Ī rest day is a day where you take a break from training and allow your body time to recover.Īlthough you may be resting, your body certainly is not. Are you going to lose all your fitness if you take a day off?īelow we'll walk you through our recommendations for rest days and the why's behind them.If you already love them, we can help you optimize them over time.īeing one of the more popular points of contention with our clients, we'd like to address some of the frequently asked questions on the topic: If you're one of those people, we are hoping with a little shift in perspective, we can help you grow to love them. ![]()
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